Health and Fitness

How Hard is it to Really Run a 5K Race

My daughters sign-up to do the 5K runs around our city all the time and really enjoy them. I have always stayed behind using the little kids as an excuse not to run in one.  [...]

Be KIND with KIND Bars

KIND Bars are my go to breakfast on-the-go! KIND Bars are a healthy choice and travel well! Their trademarked slogan says it all: “ingredients you can see & [...]

Got Milk?

Milk just isn’t for babies. Adults need to drink milk too. Milk has amazing essential vitamins and mineral that we all need throughout our life. Many times as we get older [...]