Does an apple a day keep the doctor away? The answer may be yes, but you have to eat the apple peel too.
Apples have a lot of antitoxins that are really beneficial in fighting many diseases including Parkinson’s and Alzheimer’s disease. Apples could cut the risks of certain cancers like liver, breast, and colon cancers. Apples help your teeth by prevent cavities because of the saliva generated. Apples can keep your teeth whiter too.
Apples are the full of fiber which always helps your colon function. An apple a day may keep the common cold away because they really do boost our immune system with quercetin. Apples are a great in between snack promising to fill you up.
Apples are great high fiber choice for losing weight with roughly 100 calorie per apple. So start eating an apple a day and you may discover they really do keep the doctor away!